1·Avoid foods with a high glycemic index (note that most unsweetened cereals still have a glycemic index rating that is higher than granulated sugar).
避免摄入血糖生成指数高的食物(注意：大部分不加糖的谷物仍具有高于砂糖的血糖生成指数等级)。
2·Make the cookies: in the bowl of an electric mixer fitted with the paddle attachment, cream butter and granulated sugar until completely smooth, about 3 minutes.
使饼干：在一碗电动搅拌机装有颤抖扣押、奶油和黄油砂糖直至完全顺利，大约3分钟。
3·For this ever-popular autumn snack, chefs fry chestnuts (which are cut open) in an enormous wok filled with black sand and granulated sugar.
糖炒栗子作为秋季零食一直以来都很受欢迎。师傅把开口的栗子放到一口巨大的锅里与黑砂和砂糖一起翻炒。
4·In a small bowl, stir together the granulated sugar and cinnamon; sprinkle over dough.
在一个小碗里，将砂糖和肉桂搅拌在一起，洒在面团上。
5·Irish whiskey, sugar or granulated sugar, alcohol lamp after melting into the coffee and fresh cream.
爱尔兰威士忌，方糖或砂糖，酒精灯烧化后倒入咖啡和鲜奶油。